These exercises to activate the memory, are as follows, to follow them exactly and you’ll improve your memory as soon practiced if any.

1. Put the watch on the wrist contrary to what you normally use.
2. Walk back to house, have to remember which houses the doors, furniture …
3. Dress and undress with your eyes closed.
4. Try different foods in this way stimulate the palate.
5. Try to read backwards, putting the book or magazine in front of a mirror.
6. Put the clock in front of a mirror and try to watch when upside down.
7. Use your computer mouse with the left hand placing on the other side of the computer.
8. Brush your teeth with the opposite hand you normally do to.
9. When you go to a regular place either on foot or by car try using different routes every day.
10. Flip through a photo of a book or magazine and look at a picture. Think of 25 adjectives that describe the image you have displayed.
11. Write with your left hand if you’re right handed, and right if you are left.
12. Upon entering a room where many people try to calculate how many people are on the right and left side as much. Then try to look at all the objects with their eyes closed and try to remember them.
13. When you go to a restaurant or go to eat dishes that you have not prepared yourself, try to guess what ingredients are.
14. Choose a phrase from a book or magazine and in the words of prayer tries to make another with the same meaning.
15. Play a game or do any activity you have not done before.
16. Buy a puzzle and try to mount it in the shortest time possible. Try to improve yourself cronometrándolo.
17. Try to memorize the shopping list.
18. Check the dictionary every day and learn a word every day, try to apply it in your conversations.
19. When reading a word try to find five other starting with the same letter.
20. Listen to the news to get up and afternoon trying to write the most important.

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With diarrhea you lose lots of fluids and nutrients so it is very important to stay hydrated. These remedies for diarrhea are focused on the need of hydration of the body:

• Take carrot soup. Created from water and carrots, the patient should be given in small amounts several times a day. Carrot is used as a source of many nutrients such as phosphorus, sodium, potassium, calcium, sulfur and magnesium. Thus the ill recover, or not lose the levels of these nutrients.

• Eat cooked rice. To not be as tasteless water can be added to cooking salt. The rice absorbs the water hydrating the body so sick.

• Drinking water with vinegar. Add in a glass of warm water 2 teaspoons salt and two tablespoons of apple cider vinegar.

When the patient feel better, it is imperative to introduce foods into the diet gradually, starting with natural juices along with vegetables and some bread. Once you have recovered the body and accept these foods can be incorporated into proteins and dairy products gradually until a normal and balanced diet.

If during the disease the patient has blood or mucus in the stool is necessary to see a medical expert who will make the relevant evidence. They act as if we see that diarrhea does not go away after a few days as there may be moisture problem especially if other symptoms are vomiting.

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First we can say that garlic is an antibacterial and crush that produces a chemical called allicin.

Another of its properties is the ability to prevent heart disease and stroke. It does this by reducing cholesterol and high blood pressure and preventing blood clots. At this point it should be noted that people who have problems with blood clotting should consult a doctor before taking garlic.

It is a remedy for athlete’s foot. To implement it is only necessary to marinate several crushed garlic in olive oil for three days, once the time to apply in the area once or twice a day with cotton wool.

Fight varicose veins. This put some garlic in a bowl with sliced olive oil and lemon juice. Stirred, allowed to stand approximately 12 hours and applied in the zone massaging into circles.

It helps harden nails. Only be crushing some garlic cloves and put them over the nails. Also if you want your nails grow faster add 8 drops of white iodine, and not to turn yellow add 8 drops of lemon juice, letting it soak for a day. To cause the desired effect is necessary to apply the mixture for 15 days.

So you can check the products that we use in the kitchen are also valid for the day to day in other areas, so go to prove not only for cooking.

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Is coffee bad for health?
There are numerous studies that suggest that consuming tea is healthier than coffee because the latter are attributed insomnia and gastrointestinal problems. Insomnia is produced by the component of caffeine, while gastrointestinal problems are caused because the coffee is diuretic and drinking too much coffee can make getting to the person making dehydration.

Is coffee good for health?
Other studies say that drinking coffee prevents diseases like colon cancer, liver cancer, type 2 diabetes and Parkinson’s because some of its components are antioxidants. It is also an excellent drink for people who follow a diet, together with or without adding sweetener because it has fewer calories, provides satiety and reduces hunger. Also speaking that coffee drinkers have a lower risk of death, although this is not very reliable because the study was conducted in response to other variables that may influence decisively.

As we can see to see the pros and cons is that there is a particular study that we respond to our question, it is not possible to know exactly if the coffee is good or bad. The best in this situation and until we resolve our doubts will be taken in moderation, as the saying that everything in excess is bad.

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It is very easy to transmit between people can occur by direct contact with someone who suffers or use clothing or articles contaminated by these small, annoying animals.

It is very common especially in children because they often have more contact with people their age who have the disease. So it would be good if you have kids constantly review them and if they can apply these remedies to remove lice easily.

To cure this disease and to submit its effects there are many remedies to remove lice, then we detail a few:

• Apply to smother the lice 4 tablespoons of oil on the head and cover with a shower cap. Uncover after 4 to 6 hours and repeat three or four times a week.

• When rinsing hair in the shower added to the water (or put in your hair) four tablespoons of apple cider vinegar.

• Apply to the hair several eucalyptus leaves boiled for 15 minutes in a liter of water with the juice of a lemon. Make a massage and leave on for half an hour. Once past the time to wash and rinse hair as usual.

Other recommendations to consider:
• It is important to be sure that once fought lice nits are not in the head, so it is best to separate the hair with a comb and clean each area with a paper towel, making sure to do both the comb and towel are totally clean.

• In case of having head lice is very advisable to do a haircut and thus be more effective treatment.

• Try not to share hats, scarves, combs … especially if your landlord is not a trustworthy person.

• Check the scalp at least once a week.

I hope you take into account these recommendations and tricks to get rid of lice, any doubt you can do it. We hope you enjoy it

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1. Try to have a regular schedule. Get up and go to bed at the same times every day, so get used to the body.
2. Do sports during the day, but it is advisable that you do before going to sleep.
3. Do not do heavy dinners at night eat light foods that provide your body with digestion.
4. Alcohol and smoking are stimulants that if consumed before bed will keep us awake, try to avoid them before going to bed. Like drinking caffeinated products like coffee or cola.
5. Create an environment conducive to sleep: a comfortable bed, a quiet place, the room well ventilated, keeping clean sheets … all affect our rest.
6. Wear comfortable clothes to sleep. Do not use tight clothes or not transpire.
7. Before you go to bed sit and breathe deeply 40 times, this will make you lie down relaxed, especially during the day are enduring nerves and stress.
8. Try going to bed forgetting the worries of the day. This listening to music, watch TV, read a book … whatever you want to get away from reality.
9. Avoid naps, and if you like to throw you for a while in the afternoon more than half an hour.
10. Before going to sleep try not to do tasks requiring alertness such as work.

If you follow these tips you can improve the quality of your sleep, try it and see the results. Proper sleep is very important to perform physically and mentally during the day, so do not miss, is a problem that can have an easy solution.

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Remember that to see better results and get white teeth is essential brushing at least three times a day using dental floss to remove food debris that collects between the teeth.

It is very important for good oral health and learn to have a good brushing each tooth to prevent plaque formation, and then come the problems of tartar from teeth.

But without leaving the subject of teeth whitening, uqe causes for stained teeth can be due to many reasons among them are: coffee and snuff, they produce a yellow stain on teeth that are very difficult to remove, So if you can not avoid its consumption the best way to remove those stains from your teeth is to brush your teeth more often and using the following home remedy.
Home remedy tooth whitening with peroxide

Note: This method for home teeth whitening should not be done more than three times a week.

Before going to bed, brush your teeth with toothpaste normal, then use as a mouthwash the 10-volume hydrogen peroxide (do not use a higher concentration).

Must do so for at least 30 seconds, then return to brush their teeth with toothpaste.

Hydrogen peroxide whiten your teeth and remove tartar that may be present. Make this treatment at home until you get the desired result and then you normally brush as you did but with a whiter teeth. Try it and see.

IMPORTANT NOTE: Do this treatment only for a short time, because if you abuse the hydrogen peroxide can cause problems for your bacterial flora.

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Here, we provide more information on diet for quick weight loss lemon.

In fact, the lemon diet is more like a process of detoxification. Lemon is a fruit rich in vitamin C also contains calcium, phosphorus, iron, potassium, vitamin B, magnesium and sodium.

Algunasinvestigaciones also report that lemon is a great help in purifying the blood, is a diuretic and helps in the treatment of arthritis.

Helps to lower high blood pressure, eliminates toxins in the body. And purify the glands, kidneys and digestive system.

The lemon diet as we had said is more like a detox corporaly thus helps weight loss. The best thing about this diet is also eager to lose weight health. Have it and see.
How to make the lemon diet?

Make lemon diet is very simple: For 10 days of consuming the juice of 10 lemons, always fasting and early morning.

An example:

- On the first day take the juice of half a lemon.
- On the second day take a whole lemon.
- On third day take the juice of 1 lemon and a half.
- And so on.

During the 10 days increases always remember taking half a lemon and juice fasting, preferably half an hour before, to avoid mixing flavors.

This cleansing and detoxifying helps to reduce body weight, mostly water retention by the body accompanied by a balanced diet can be a great help in the search for weight loss.

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The patient feels a sudden pain in the abdomen below the navel, followed by the feeling of malaise, nausea, vomiting and poor appetite. These symptoms may be accompanied by fever, and should be watched as well as abdominal pain, this may be caused by the accumulation of gas or solid material in a particular part of the abdomen – then disappear with the evacuation.

In acute appendicitis, the pain becomes more intense and constant, and there may be sudden relief after a period of pain, which should be considered a warning sign because it may mean there is a ruptured appendix or early gangrene the body. It is very important to seek medical help immediately. Very often the solution to the problem is the surgical removal of the appendix.

To prevent appendicitis avoid the use of alcoholic beverages, coffee, black tea, spices irritating fat foods (fried foods, dairy products, margarine, eggs), processed foods and delicatessen. Following a natural diet consisting of raw vegetables, whole grains and fresh fruits in season. Drink plenty of pure water, fresh and use of foods rich in fiber.

Natural treatment for prevention of appendicitis with vegetables:
- Watercress
Take juice diluted in a cup twice a day.

- Onion – Tea (200 g per 1 liter of water).
Cook the onion in water for 15 minutes to cool and drink three cups a day.

- Tomato, carrot and beet.
Take a cup, 4 times a day with the play of these three vegetables.

Natural treatment for prevention of appendicitis with fruit:
- Papaya
Meals served with toast and honey, three times a week.

- Pear
Meals that include pears 3 times a week.

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First we can say that smoking cessation you need is a strong will, if you feel the desire to quit will not help.

Some algae such as spirulina, chlorella, or blue-green algae offer a natural aid to quit smoking as they are very useful in the detoxification process.

Another natural aid for smoking cessation can be found in celery, raw carrots, and sunflower seeds as they are natural painkillers and help control the urge to smoke a cigarette.
Natural treatments for smoking cessation:

Then I leave 2 treatments you can take to eliminate your cigarette addiction.

Smoking cessation treatment with garlic
Garlic capsules should be taken two to six times daily, valerian root and leaves of lobelia, these natural herbs are easy to find in grocery stores and are highly recommended for smoking cessation.

Water treatment to quit smoking
Water is another natural aid for smoking cessation. The smoker who is trying to take should drink two to three liters a day.

By quitting, a person must consume alkaline foods like celery, almonds, carrots, figs, beans and many vegetables.

To all these natural treatments to quit smoking, you should add that eating a properly, avoiding the temptation to occupy the time and mind with exercise or any other activity and, above all, be consistent with the decision .

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