Today rises progressively the number of children and young people who wear glasses to correct vision problems. This is due in part to force it a lot now in sight, is still in front of the monitor, watching TV or reading, and more than half of the hours we spent stay awake squinting.
It is therefore important to take measures to improve eye health, both in children and adults, for diseases such as glaucoma, cataracts, myopia, atigmatismo or macular degeneration associated with age may be present at our hearing without noticing it in time.
It is important to eat properly for healthy vision and a good recommendation is to eat foods rich in carotenoids and vitamins C and E. Foods rich in antioxidants can also help us do this, and for this reason we recommend a varied and healthy.
In addition, the following herbs can help improve eyesight and prevent eye health problems:
- Ginkgo biloba
- St. John’s wort
- Valerian
- Ruda
- Hydrastis
- Borage
All of these medicinal plants will help maintain good vision. Consúmelas in the form of extract or infusion to achieve long-term results and not suffer eye diseases when you get older.
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